Busy Triathlete Winter Swim Base Training Plan
INTERMEDIATE | 12 Weeks | Designed for Real Life
Winter is the perfect time to build your swim base 
—without overloading your schedule or burning out. Whether you’re aiming for a Half Ironman or just want to sharpen your swim endurance, this 12-week swim-focused plan is crafted for busy triathletes who still want time for 
runs, 
rides, work, family, and a bit of downtime too.
What You Get:
3 Structured Swim Sessions Per Week – Focused on endurance, technique, and speed Balanced Training Load – Easily fits around your cycling and running without overload Designed for Busy Lives – Get fitter without sacrificing your sanity or schedule Supportive Coaching Environment – Access to our private Qwik Kiwi Coaching Tribe + fortnightly group coaching calls 
Results Guaranteed – Improve or your 
money back
Who Is This For?
This plan is perfect for intermediate triathletes who:
Want to swim stronger and more confidently
Can already swim 2,000m continuously in a session
Are ready to commit to 3 swims a week to see measurable improvement
Want to hit race season with a solid swim foundation
Athletes Say It Best:
“Ray knows just the balance of training I need between swimming, cycling and actually running to recover and perform at my best—while still enjoying myself throughout.”
— Jessica Bray
— Jason Ford
Swim Smart This Winter. Race Strong Next Season.
Build the confidence, fitness, and form you need—without sacrificing everything else you’ve got going on.
Join the Tribe Now and transform your swim over the next 12 weeks 
