Heart Rate Variability for Triathletes: Your Secret Weapon for Recovery & Performance 
Discover how understanding and tracking Heart Rate Variability (HRV) can revolutionise your triathlon training! In this group coaching session, Coach Ray from Qwik Kiwi Coaching explains how to use HRV to optimise recovery, avoid overtraining, and boost performance. Whether you’re training for your first sprint triathlon or chasing a new PB in an Ironman 70.3, stepping up to a half- or full-marathon; HRV is a game-changer that helps you train smarter, not harder. 
Learn how to interpret your HRV, what tools to use, and how to apply it to your weekly training routine for real results.