Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon 
Break 90 minutes. Smash your PB. Train with purpose.
You’ve been close. You’ve done the hard work. Now it’s time to go all in.
Project 1:30 is a proven 20-week training plan designed for runners ready to take on the sub-1:30 challenge – and win.
This isn’t a beginner plan. It’s a precise roadmap built for performance – structured to push you past your plateau and across the finish line in under 90 minutes.
Are You Ready?
To make the most of this plan, you should have achieved at least one of the following in the past 12 months:
- Sub-42 minute 10km
- Sub-1:35 half marathon
- Sub-3:21 marathon
If that sounds like you – you’re in the right place.
What’s Inside the Plan:
20 weeks of structured, progressive workouts balancing speed, stamina, and recovery- Tempo & interval sessions targeting your threshold and race pace
Progressive long runs to build race-day resilience
Built-in recovery weeks to boost adaptation and prevent burnout
Taper period to prime you for peak performance on race day
Community + Coaching Support:
You’re not doing this alone. Get access to:
Private Qwik Kiwi coaching group for support and accountability
Fortnightly coaching calls with Coach Ray to fine-tune your approach
Your training calendar accessible via Training Tilt or TrainingPeaks
Athlete Results Speak for Themselves:
Luke Clatworthy
“I’ve improved my running times in the 10km – especially going from a 38:51 to a 34:12. I also just ran my first half marathon in under 1:20, so am really happy!” 
Jessica Bray
“Ray knows just the balance of training I need between swimming, cycling, and actually running to recover and perform at my best – while still enjoying myself throughout.” 
Ready to turn your sub-1:30 dream into a reality?
This is Project 1:30. A plan with purpose. A community with heart. A coach who’s got your back. Let’s crush this goal together. 
Join now and start your journey to 1:29!
