Ironman 70.3 Fast-Track
Maximize Your Performance in Just 10 Hours Per Week 
Are you a time-crunched athlete looking to crush your Ironman 70.3 goals, but struggling to find the hours in your week? The Ironman 70.3 Fast-Track training plan is designed for busy triathletes like you who want to train smart, not hard, and achieve peak performance in just 10 hours per week. 
This plan is specifically for athletes who are already comfortable with the fundamentals of swimming, cycling, and running. Before starting, you should be able to:
- Swim 2,000 meters
- Ride for 2 hours
- Run for 90 minutes
If you’re ready to build on these foundations, this training plan will help take you to the next level, focusing on performance, efficiency, and race-day readiness.
In just 8 weeks, you’ll follow a carefully structured training plan that balances swim, bike, run, and recovery sessions to ensure you’re race-ready without overwhelming your schedule. The plan includes:
- Two swim sessions per week to build endurance and technique
- Two bike rides per week with video-led workouts for your smart trainer to improve your cycling strength and efficiency
- Two run sessions per week to improve speed and stamina
- One brick session per week to simulate race conditions
- One stretching session per week
with video-led guidance to improve flexibility, boost recovery, and reduce injury risk
But it’s not just about the plan. It’s about support. As a part of the Qwik Kiwi tribe, you gain access to an exclusive, private community where you can engage with fellow athletes, ask questions, and share your journey. Plus, you’ll join fortnightly group coaching calls with Coach Ray to stay motivated, receive expert advice, and get personalized guidance as you work towards your Ironman 70.3 goal. 
Hear from Athletes Just Like You:
Anna Cochrane
“I was recommended to Ray by a friend. He gave me a plan which was essential for me to complete my first 70.3 triathlon in Taupo. My cycling has improved significantly due to his Velocity training sessions! He shared so many handy tips and tricks, and I appreciated all his encouragement to help me believe I could do it! Thanks Ray!” 
Jason Ford
“So far for me, I’ve completed a half Ironman event, which I never thought I’d be able to do. I’ve got to the point where I’m comfortable swimming longer distances, lost about 10 kilograms. It’s good to have a personalized program that isn’t a one-size-fits-all, like you find on the internet… You’ve got an approachable coach who will take on your feedback and work with you around life. Just having that adaptability and personalization has really been key for me.” 
Whether you’re new to the 70.3 distance or aiming to improve your race time, this program is designed to give you the best results with the limited time you have available. Through a periodized, efficient approach, we’ll maximize your training and get you to the finish line strong, fast, and injury-free. 
Don’t let time constraints hold you back from reaching your full potential. Take the Fast-Track to your Ironman 70.3 success with this expertly crafted, time-efficient training plan. 
