Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for…
This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…
By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.