Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
I am calling all beginner swimmers aiming to unlock their full potential!
This Base Training Plan will build you through the initial 12 weeks of your training plan. Building your fitness in preparation for adding further speedwork in the future.
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a half-IM stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
This meal is packed full of veggies and goodness, it has so much flavour and quality carbs for fuelling your exercise. If you have children who aren’t fans of vegetables, this meal hits them nicely in the sauce it’s unlikely they will even notice that they are there.
View More Chef Ray – Vege-Packed Spaghetti Bolognese
Designed for runners who haven’t run for a while and want to get back their running fitness. Maybe you’ve taken time out from the sport to start a family or focus on a career or study, whatever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6-Week Return To Running Training Plan
When you’ve completed your 40km TT, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a 40km TT cycling event, the primary goal of this training plan is to prepare you to COMPLETE a 40km TT FASTER than previously.
Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.
View More Chef Ray – Lamb Cutlets with Warm Rice Salad
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Intermediate runners looking to complete their half marathon event faster than previously, the primary goal of this training plan is to prepare you to COMPETE at YOUR event.
🚴🏊♂️🏃♂️ Unleash Your Half IM Potential! 🏃♂️🏊♂️🚴 Are you an experienced Half IM athlete yearning to conquer the bike leg like never before? Look no…
View More Thursday Training Plan – 20wk Half IM Intermediate Plus Bike Training Plan – Reusable
Delicious wee snack, perfect post-training (but don’t be tempted to go overboard). I didn’t have mini-muffin paper cases so made a dozen full-sized muffins).
View More Chef Ray – Double-Chocolate Mini-Muffins
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who have a beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 16 weeks’ time.