This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.
View More Chef Ray – Cheesy Beef and Carrot Stack
These delicious snacks are great for fuel both during and post workouts.
View More Chef Ray – Chocolate Coconut Cashew Energy Bars
Crispy and delicious, especially with ice cream. A great treat for a winter’s evening.
View More Chef Ray – Blueberry and Apple Crumble
Nice wee kick with this one, but such a simple and flavoursome meal to prepare.
View More Chef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.
View More Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)
When you cross the finish line of the Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete their Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
Fuel to keep energy levels up, they are basically a pumpkin pie on the go, without the pastry.
View More Chef Ray – Superhero Muffins