Cycling Session

Tuesday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare to COMPLETE YOUR event in 16 weeks’ time.

View More Tuesday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)
Tri Swim Coach

Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Half IM Training Coach

Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Thursday Training Plan – 11-week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
5k Training Plan

Tuesday Training Plan – 5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k

5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!!

View More Tuesday Training Plan – 5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k
Cycling Coach

Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are a beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 16 weeks’ time.

View More Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16-week Plan – Start Any Monday)
Tri Swim Coach

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (3 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (3 swims per week) – Start Any Time