When you cross the finish line of your 10km Run you will have accomplished something very special.
View More Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
Author: Coach Ray Admin
Chef Ray – Peach Chutney
This chutney is fresh and flavoursome, it goes well with grilled meats and roast chicken. We enjoyed it with pork.
View More Chef Ray – Peach Chutney
Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/week
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
View More Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/week
Thursday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 2 swims per week – Start Anytime
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Chef Ray – Couscous with Currants
The currants add a splash of flavour to what otherwise can be a very bland product. The energy supplied by the couscous is great for slow-release energy throughout the following day and exercise.
View More Chef Ray – Couscous with Currants
Tuesday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming, cycling, running and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mutlisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Thursday Training Plan: 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER.
Chef Ray – Niki’s Thai Beef Salad
Bristling with freshness, flavour, and colour this meal is qwik to prepare.
View More Chef Ray – Niki’s Thai Beef Salad
Tuesday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 2-3hours
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.