Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 16 weeks’ time.
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 16 weeks time.
Want to get fitter and stronger for your swimming, cycling, running, and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for multisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.
Designed for runners who haven’t run for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from the sport to start a family or focus on a career or study, whatever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan – 6 Week Return To Running Training Plan
When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks, you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
When you cross the finish line of your Half Marathon, having ran faster than you have in recent events you will have accomplished something very special.
Designed for Intermediate runners who are looking to run the Half Marathon faster, the primary goal of this training plan is to prepare you to COMPLETE your Half Marathon FASTER than before.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to imprive thier FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 2 and 3 hours in duration and want five sessions per week.
The London Marathon is a great event held each year at the start of October. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.