Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Poznan in 24 weeks.
Feel the history of Polish triathlon swimming in the Lake Kierskie – the venue of the first ever triathlon competition in the country held in 1984. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Poznań International Fair – one of the modern landmarks of the city.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Hawai`i in 12 weeks.
Swim with the Honu, sip a Mai Tai, and soak in the unique hospitality of the island of Hawai`i. This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the island’s warm hospitality.
The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 24 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return. After 10 years this legendary race makes the return home.
The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Virginia’s Blue Ridge (Virginia) in 12 weeks.
Experience the Blue Ridge Mountains like never before while kicking off your season with an epic early summer race at the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge. No other bike course on the circuit showcases such natural beauty as athletes Ride The Ridge and take on the soon to be famous climb, Bear Wallow Gap. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures.
Well you can never be too prepared, so she thought! I had all the pre-race prep done. Even the grey matter was prepared, a few…
View More Ali’s Adventure – Race Time!
Not much else you can do the day before a race, training wise that is, apart from rest up! The main goal this week was…
View More Ali’s Adventure – Race Prep
I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…
View More Ali’s Adventure – Getting Race Ready
Since February this year, after a bout of something dodgy I picked up in Wanaka, I have struggled to eat certain foods. The GP said…
View More Ali’s Adventure – Nutrition Update