This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Author: Coach Ray Admin
Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes who are short on time. It only takes 30 minutes per day during the week and a bit more time on the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.
Chef Ray: Pork & Teriyaki Noodle Bowl
Full of flavour, this meal has it all. Protein from the pork, carbs from the noodles, vitamins and minerals from the vegetables.
View More Chef Ray: Pork & Teriyaki Noodle Bowl
Tuesday Training Plan: 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)
This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.
View More Tuesday Training Plan: 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)
Thursday Training Plan: Threshold CYCLING Training Plan (Intermediate 6-week Plan) – Start Any Monday + Reusable
The ability to cycle at a Threshold Intensity is a key determinant of cycling fitness. By enhancing your fitness whilst at Threshold Intensity by definition you will be a fitter, faster cyclist.
Designed for Intermediate cyclists and triathletes who are looking to enhance their ability to cycle at Threshold Intensity, you can use this programme as part of your base training to set you up prior to a specific Build phase or as the final 6 weeks prior to an event to maximise your fitness prior to it.
View More Thursday Training Plan: Threshold CYCLING Training Plan (Intermediate 6-week Plan) – Start Any Monday + Reusable
Chef Ray: Chocolate and Avocado Mousse
Sweet without being too sweet, this dessert hit the spot
View More Chef Ray: Chocolate and Avocado Mousse
Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.
Chef Ray: Dry-Spiced Chicken and Figs
This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.
View More Chef Ray: Dry-Spiced Chicken and Figs
Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 2x/wk – Reusable
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
I am calling all beginner swimmers aiming to unlock their full potential!
Thursday Training Plan: Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time
When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.