Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who have a beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks.
View More Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Fantastically fresh, this salad hit the spot with both protein (for recovery) and carbohydrates (for fuel).
View More Chef Ray: Chicken Pasta Salad
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who have beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks.
Full of flavour, the herbs give these meatballs a great zing. The risoni provides fuel for workouts and the protein of the red meat helps with recovery.
View More Chef Ray: Greek-Style Meatballs
When you cross the finish line of your 10km Run you will have accomplished something very special.
Designed for Beginner runners who are looking to complete a 10km run event, the primary goal of this training plan is to prepare you to COMPLETE the 10km Run.
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.
View More Chef Ray: Pan-seared Steak
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
This Base Training Plan will build you through the initial 12 weeks of your training plan. Building your fitness in preparation for adding further speedwork in the future.
Want to get fitter and more robust without spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to COMPLETE YOUR event in 24 weeks.