Rice to fuel your workouts and the cajun seasoning gives this meal a nice bite to it.
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Author: Coach Ray Admin
Tuesday Training Plan – Running 4 CrossFit Athletes – 8 Weeks to Be Your Best
🏃 Unlock Your Running Potential with Our 4-Week CrossFit Running Program! 🏋️♀️
Are you a dedicated CrossFit athlete who’s determined to dominate WODs like ‘Helen’ and ‘Murph’? Your competitive spirit is unmatched, and you’re ready to skyrocket your running ability with these workouts. Look no further – our specialized 8-week training program is tailor-made for CrossFitters like you!
Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.
Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles
This was so qwik and simple to prepare qwikly. It is full of flavour and can be prepared in minutes with little preparation.
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Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and…
View More Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Chef Ray – Warm Moroccan Beef & Couscous Salad
Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…
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Tuesday Training Plan – 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have…
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Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.…
View More Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw
Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…
View More Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw