This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner and intermediate triathletes and…
View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (3 swims per week) – Start Any Time
When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Qwik and simple to prepare, this frittata hits the spot with plenty of protein for recovery and muscle building.
View More Chef Ray – Spinach and Sausage Frittata
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to be FITTER & STRONGER in 10 weeks’ time.
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
View More Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/week
These cookies have a bit of zing. If you enjoy curry, they are just for you.
View More Chef Ray – Spicy Peanut Butter Cookies
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
This pie was so easy to make, packed full of flavour, and healthy carbs to fuel your training from the potato and pumpkin.
View More Chef Ray – Thai Tofu Curry Pie
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.