Over the next few days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is riding…
View More Qwik-View: Chris Sanson Post- Stage 2Author: Ray Boardman
Qwik-View: Chris Sanson Post- Stage 1
Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…
View More Qwik-View: Chris Sanson Post- Stage 1Wednesday Windtrainer Workout: Amelie’s Intervals
This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…
View More Wednesday Windtrainer Workout: Amelie’s IntervalsQwik-View: Chris Sanson Pre-NZCC
Over the next five days the New Zealand Cycle Classic is occurring in the Wairarapa. A friend of Qwik Kiwi, Ironman athlete Chris Sanson is…
View More Qwik-View: Chris Sanson Pre-NZCCBLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES
As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…
View More BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROESBook Review: Matt Fitzgerald – 80/20 Running
Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…
View More Book Review: Matt Fitzgerald – 80/20 Running12 Weeks to an Iron-Distance Swim PB: Week 8
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 8Friday Fartlek: The Michigan
This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…
View More Friday Fartlek: The MichiganThe Goat Tongariro
It’s not for the faint hearted! It’s tough. One of the toughest off-road runs in New Zealand and I love it! From Whakapapa ski field…
View More The Goat TongariroWednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold
The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating…
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold