There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…
View More Periodisation of a SeasonAuthor: Ray Boardman
Blog #2 – HUMPS JOURNEY TO ULTRAMAN OZ WITH COACH RAY BOARDMAN
Once Ray had taken me on as a Client in the later part of 2014, the ultimate goal was to compete in an Ultraman –…
View More Blog #2 – HUMPS JOURNEY TO ULTRAMAN OZ WITH COACH RAY BOARDMAN12 Weeks to an Iron-Distance Swim PB: Week 7
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 7Friday Fartlek: 16x 200m + 2,000m
This session is a great way to develop your running speed, particularly over 5km.
View More Friday Fartlek: 16x 200m + 2,000mNew Year’s Adventure Part Two
Read Part One here. After a nice curry for dinner last night we set off for the summit of Slaty Peak. Once off the track…
View More New Year’s Adventure Part TwoWednesday Windtrainer Workout: Dave Scott’s Hill Reps
This session is a great way to develop your ability to develop your cycling-specific strength.
View More Wednesday Windtrainer Workout: Dave Scott’s Hill RepsNew Year’s Adventure Part One
I’m typing this after arriving at Slaty Hut. Rachel and I have walked 17.7km thus far today. Over 7 hours of walking up from Aniseed…
View More New Year’s Adventure Part OneUltra Humps – The Big Hairy Arse Goal (BHAG)
Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)12 Weeks to an Iron-Distance Swim PB: Week 6
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 6Friday Fartlek: Dave Scott’s Hill Reps
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid. Happy New Year. Here is a…
View More Friday Fartlek: Dave Scott’s Hill Reps