This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
View More Friday Fartlek Run: Mona FartlekAuthor: Ray Boardman
Wellington Half Marathon
This time around this event would be part of a handful of confidence boosters in my build up to Challenge Wanaka 2016 (first ever iron-distance).…
View More Wellington Half MarathonWednesday Windtrainer Workout: 5x 4min VO2 Max Intervals
This session will enhance your top-end speed and ability to recover from hard efforts.
View More Wednesday Windtrainer Workout: 5x 4min VO2 Max IntervalsSaturday Swim Session: 100’s
This week’s Saturday Swim Sessions utilise the T-Time we determined last week. Read more about T-Times here.
View More Saturday Swim Session: 100’sFriday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
View More Friday Fartlek Run: 400’sWednesday Wind Trainer Session: 30min Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)Training for your First Triathlon Step 4: Getting Started
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…
View More Training for your First Triathlon Step 4: Getting StartedT-Times for Swimming
T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your…
View More T-Times for SwimmingRun Workouts for Qwik Kiwi Tribe Programmes
Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…
View More Run Workouts for Qwik Kiwi Tribe ProgrammesChristchurch Marathon and Half Marathon
Gerard is training hard as he prepares for the World 70.3 Triathlon Championships, this involves swimming 1900m then cycling 90km prior to finishing with a half marathon. As part of his goal setting for the world champs he set a number of goals, one of which was to run sub 1:20hr for a half marathon. We targeted the Christchurch Half Marathon to achieve this goal. This is his story about how it went for him:
View More Christchurch Marathon and Half Marathon