Run Session

Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.

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Oonagh and the Sunshine Coast Marathon

To endure 42.2 km, on a flat warm Queensland course was the goal.  Executing effective training when you do Fly In/Fly Out work 2 weeks on/off, working 13 days in a row was not going to be easy.

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Cycle Tour

Jayshil’s JOG to Paris

I have trained Jayshil for previous epic adventures. This year he planned on cycling from the top of Scotland – John O’Groats (known as JOG)…

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MtB Coach NZ

Wednesday Wind Trainer Workout: Around the Clock

This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders)…

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Tri Coach NZ

Saturday Swim Session: KPS

Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…

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Tri Coach NZ

Friday Fartlek: 5x 1,000m + 4x 200m

Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.

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8 Weeks to a Faster 10k: Initial Time Trial

Over the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to…

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