Tri Swim Training

Saturday Swim Session: Drills & Technique

This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.

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Fartlek Run

Friday Fartlek Run: Ross Creek Intervals

In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…

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Exercise Associated Muscle Cramp (EAMC)

There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is…

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Wednesday Wind Trainer Session: 4x 8min Threshold Intervals 2min RI

This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you…

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Tri Swim Training

Saturday Swim Session: 200’s 100’s 50’s

This week’s Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.

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Fartlek Workout

Friday Fartlek Run: Mona Fartlek

This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…

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Wellington Half Marathon

This time around this event would be part of a handful of confidence boosters in my build up to Challenge Wanaka 2016 (first ever iron-distance).…

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Windtrainer Session

Wednesday Windtrainer Workout: 5x 4min VO2 Max Intervals

This session will enhance your top-end speed and ability to recover from hard efforts.

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Run Fartlek

Friday Fartlek Run: 400’s

This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…

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