Foam rollers. They seem like a harmless pieces of equipment to help ease muscle tightness, but don’t be fooled! These things are nothing short of…
View More Lisa’s Journey Week 6: Roll, roll, roll your legs…
Author: Lisa Harris
Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…
I waited out the frost this morning like a whimp. Too cold for me. As things started to thaw I headed off thinking I’d nailed…
View More Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…
Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!
Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!!…
View More Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!
Lisa’s Journey, Week 3: Mind games, is it all in your head…?
It was nice to have Monday off work, for Queenie’s birthday, but unfortunately not off workout and I really could not be bothered! My workout…
View More Lisa’s Journey, Week 3: Mind games, is it all in your head…?
Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!
Sooo, I just read our school newsletter, and there’s only 15 weeks, or at the time of checking the website, there’s a timer – 100…
View More Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!
Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?
It’s funny how when you sit there thinking about something, nothing happens. This is a true raw account of my journey. I hope that even…
View More Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?