John Humphries

UltraHumps: Round Taupo

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…

UltraHumps: Time to Buy a Lotto Ticket

Hi blog followers I’ve been reading the articles of the other blog writers with interest and can relate to: what to write, or the struggle…

UltraHumps: Back To Swimming

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. …

UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman

Hi blog followers and welcome to my weekly blog. Coach Ray had me back in the pool on Monday this week to see how my…

UltraHumps: Taper Time

Hi Blog followers Welcome to my weekly blog – UltraHumps journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This…

Ultra Humps: Acknowledging Invictus Games

Hi blog followers What a busy week I have had shifting house from Wairoa to Waipukurau in a three day window, and heading over to…

UltraHumps: The Training Continues

Hi blog followers and welcome to another weekly blog of my journey to the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…

UltraHumps: Melbourne Calling

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.…

UltraHumps: A Game Of Two Halves

Hi Blog Followers I thought I’d aptly call this blog “A Game Of Two Halves”! As reported in previous blogs I trained whilst on holiday…

UltraHumps: Burgers To Die For

Hi blog followers Well I am back in New Zealand after an amazing holiday in the USA with my other half, staying in the cities…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.