Articles that are of interest and benefit for people that are new to training
🏃♂️ Unlock Your Running Potential with Our 12 Week Runner Base Building Training Plan! 🏃♀️
Are you a beginner runner or someone returning to running after a break? Whether you’re overcoming an injury or just getting back into the groove, our 12 Week Runner Base Building Training Plan is designed to help you build a strong foundation, boost your endurance, and gain confidence in your running journey.
With the Marlborough Woman’s Triathlon this weekend, I thought I’d put together some tips for some common questions. If you are a first timer and have a question not covered here, please reach out on Facebook with your question and I’ll update this article with an answer. If you’ve done the Marlborough Woman’s Triathlon before and have a tip to share, also touch base on Facebook and I’ll include your tip for the benefit of others.
View More Tip’s For First Timer’s Doing The Marlborough Women’s Triathlon
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Swim Golf is a style of workout that you can use to enhance your efficiency and technique of swimming. This session is perfect for Ironman and…
View More Saturday Swim Session: Swim Golf
These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Hand Paddles
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…
View More Saturday Swim Session: Enhancing Feel For The Water with IM
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme