This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IB
Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…
View More Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
5 Weeks to the Marlborough Women’s Triathlon
I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
View More 5 Weeks to the Marlborough Women’s Triathlon
Get Started in Running: Session IA
This is the start of a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running…
View More Get Started in Running: Session IA
Wednesday Windtrainer Workout: FTP Test
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.
View More Wednesday Windtrainer Workout: FTP Test
Saturday Swim Session: Swim Time Trial
This session will develop your swimming stamina which is important for triathlons and open water swimming.
View More Saturday Swim Session: Swim Time Trial
Friday Fartlek Run: Nike Speed Session
This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…
View More Friday Fartlek Run: Nike Speed Session
6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Saturday Swim Session: Swim Strength
This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.
View More Saturday Swim Session: Swim Strength
Friday Fartlek Run: Gaudette’s Mile Reps
This is a great session to enhance your speed over both 10km and half marathon.
View More Friday Fartlek Run: Gaudette’s Mile Reps