This session will develop your swimming strength by using hand paddles.
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Friday Fartlek Run: Gaudette’s Half Miles
This is a great session to enhance your speed over both 5km and 10km.
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10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride C
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…
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Saturday Swim Session: Build 400’s
This session will develop your swimming endurance thus giving you stamina for longer swims.
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11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Why are you participating in the Jules Taylor Wine’s Marlborough Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children? Workplace…
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Saturday Swim Session: 200’s
This session will develop your threshold swimming pace making you faster.
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12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Saturday Swim Session: 50’s for Fitness
This session will develop your endurance by repeating 50m reps many times throughout the session.
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Wednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your threshold power and top-end speed.
View More Wednesday WindTrainer Workout: Reverse Pyramid Session