With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Saturday Swim Session: Sets of Four Hundreds
This session will develop your threshold endurance and then boost your speed.
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Friday Fartlek Run: 5x 1,200m VO2 Max
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
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Wednesday WindTrainer Workout: Short Pyramid Session
This session is great for improving your speed and threshold power.
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Wednesday WindTrainer Workout: 1hr Technique Improver
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.
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Saturday Swim Session: 100’s
This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…
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Transforming Tash – You Have To Want It For Yourself
You have to want it for yourself. This is a saying I have heard many times and one that I thought I actually got the…
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Saturday Swim Session: 50’s and more 50’s
These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…
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Saturday Swim Session: Broken 200’s
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
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Friday Fartlek Session: 8x 600m
Use this workout to enhance your running speed in the final few weeks prior to a big race.
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