This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
View More Wednesday Windtainer Workout: 90sec Hill Reps
Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Friday Fartlek: 3x 12 minutes
This session will develop your speed over 10km but also for 5km and half marathon events.
View More Friday Fartlek: 3x 12 minutes
Wednesday Windtrainer Workout: No Rest for the Wicked
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…
View More Wednesday Windtrainer Workout: No Rest for the Wicked
Getting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5
Wednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Triathlon Time Trial Intervals
Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4
Friday Fartlek Run: 12min + 4x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6min
Wednesday Windtrainer Workout: Big Gear Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Big Gear Pyramid Session
Friday Fartlek: 8-12x 1:20-2:00min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00min
Getting started with Swimming: Week 2
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 2