This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Swim 300m Reps to Develop Your Stamina
This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…
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200’s to Enhance Your Threshold Speed
This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…
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Use Drills to help you Swim Qwiker
This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time…
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Friday Fartlek Run: 8 Weeks to a faster 10k: 3x 2 Miles
By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.
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How fast can you swim 1,500m?
This session will set your benchmark for you to see how much you can improve your time by. This workout combined with those of the coming weeks will give you the training stimulus to improve your 1,500m time. Once completed record this time in the comments section below.
This is the first session as we build your fitness to a new 1,500m PB. Remember to start with this session and then in three-four days time do the next session that will be sent through to you in a few days time.
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3 Little Pigs
The 3 little pigs is a children’s story about how 3 little pigs work together to be better than the big bad wolf. Independently the big bad wolf has it over them.
In the same way that the 3 little pigs work together, your cycle sessions each week need to work together to develop your overall fitness, so that the big bad wolf doesn’t huff and puff.
Eat & Drink Yourself Healthier & Faster
What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…
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Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This is the 5th week of the 8-week programme to make you faster over 10k.
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Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
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