Category: Beginner Training

Articles that are of interest and benefit for people that are new to training

Tri Coaching

The Top 10 Training Articles on www.CoachRay.nz for 2016

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.

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Cycle Intervals

Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. 

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Cycling Coach

Wednesday Windtrainer Workout: 12 Days of Christmas

This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists, and mountain bikers.

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Tri Swim Coach

Saturday Swim Session: 100’s Free and 100’s Pull

Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.

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Swim Smooth

Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…

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