Category: Beginner Training

Articles that are of interest and benefit for people that are new to training

Windtrainer Session

Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals

This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.

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Saturday Swim Session: Kick Pull Swim (KPS)

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

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Friday Fartlek

Friday Fartlek Run Session: Odd Distances

This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…

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Hill Repeats

Wednesday Windtrainer Workout: Sitting/Standing Hill Reps

This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.

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