With the Tour of Southland currently in progress and today’s stage including the Crown Range which is a decisive place that can determine the outcome of…
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Get Started in Running: Session IIIA
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
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Get Started in Running: Session IIC
This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it…
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Saturday Swim Session: Descending Session
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Get Started in Running: Session IIB
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
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4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Wednesday Windtrainer Workout: Ladder Variation
This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…
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Get Started in Running: Session IIA
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IIA
Get Started in Running: Session IC
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IC
Saturday Swim Session: 800’s for Swim Stamina
This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…
View More Saturday Swim Session: 800’s for Swim Stamina