Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.
View More Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #2
The most popular workouts on my website over 2023, where predominantly published before 2023, however I only started publishing Brick Sessions in May of last year. So far there are 31 Brick Sessions published in detail for you to include in your training regardless of whether you are a sprint distance athlete through to Ironman. Check them all out as part of the popular Monday Brick series published every Monday.
View More Top 10 Brick Workouts of 2023
A brick session is a great way to develop your body for transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick – Scott Defilippis’ 70.3 Brick B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.
View More Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick: Scott Defilippis’ 70.3 Brick A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next.
View More Monday Brick – GTN’s Multi Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…
View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick – GTN’s Sweetspot/Tempo Brick