Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick: Scott Defilippis’ 70.3 Brick A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next.
View More Monday Brick – GTN’s Multi Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…
View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick – GTN’s Sweetspot/Tempo Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for both Sprint and Olympic Distance triathletes.
View More Monday Brick: GTN’s Sprint to Olympic Distance Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.
View More Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick
A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
View More Monday Brick – Lance Watson’s Half-Ironman Brick B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short course triathletes.
View More Monday Brick – MelRad Brick