Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.
A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
View More Monday Brick – Lance Watson’s Half Ironman Brick A
A few years ago Jason Sklenar commented on a Facebook post of mine in an Ironman Training Group putting forward this simple and effective Brick session and variations of it. I wrote it down at the time and filed it away, pulling it out for a couple of my athletes. If you’ve got an hour to spare you can do this Brick session and reap some good aerobic benefits, as well as rehearse your transitions.
View More Monday Brick: Jason Sklenar’s Time Crunched Brick Session C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman & Ironman 70.3 triathletes.
View More Monday Brick – Phil Mosley’s Ironman Speed Brick
A few years ago Jason Sklenar commented on a Facebook post of mine in an Ironman Training Group putting forward this simple and effective Brick session and variations of it. I wrote it down at the time and filed it away, pulling it out for a couple of my athletes. If you’ve got an hour to spare you can do this Brick session and reap some good aerobic benefits, as well as rehearse your transitions.
View More Monday Brick – Jason Sklenar’s Time Crunched Brick Session B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick: Phil Mosley’s 70.3 Speed Brick
A few years ago Jason Sklenar commented on a Facebook post of mine in an Ironman Training Group putting forward this simple and effective Brick session and variations of it. I wrote it down then and filed it away, pulling it out for a couple of my athletes. If you’ve got an hour to spare, you can do this Brick session, reap some good aerobic benefits, and rehearse your transitions.
View More Monday Brick – Jason Sklenar’s Time Crunched Brick Session A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint & Olympic distance triathletes.
View More Monday Brick – Phil Mosley’s Olympic Distance Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Ironman & Ironman 70.3 distance athletes.
View More Monday Brick: Jason Lentzke’s Long Course Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint distance triathletes.
View More Monday Brick: Phil Mosley’s Sprint Distance Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Sprint & Olympic distance triathletes.
View More Monday Brick: Jason Lentzke’s Sprint/Olympic Brick