Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Heather Blackmon’s Olympic Brick
A brick session is a great way to develop your body for transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90 and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is excellent for sprint and Olympic distance triathletes.
View More Monday’s Brick: Mark Allen’s 10/10/10 Brick
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick: Sue Latshaw’s Ironman Brick #2
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a Canadian coach Pascal Dufresne and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Pascal Dufresne’s Olympic Brick #2
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick: Sue Latshaw’s Ironman Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a Canadian coach Pascal Dufresne and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Pascal Dufresne’s Olympic Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Sue Latshaw a pro triathlete in the mid-90 and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Standard Distance Brick
Bricks are a term used to describe transition training for triathletes. The usually refer to a bike/run brick, but can also be used to refer to swim/bike bricks or other combinations.
The term came about in the late 80’s early 90’s. There are a couple of idea’s about where the term came from. Some claim term is a nod to Dr Matt Brick who won the world duathlon champs in both 1991 and 1992 (back in the old school 10/60/10 format). And other claim it comes from a group of top tier triathletes including the likes of Mike Pigg, Mark Allen, Scott Molina and a few hangers on, who used to train together, apparently someone in the group used to sing “Another Brick In The Wall” by Pink Floyd whilst training. The idea that the training session was brick that was helping to build their wall of training.