Chef Ray – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Coconut-Vanilla Minute Mug Cake

Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.

Chef Ray: Gluten-Free Creamy Pasta with Bacon and Zucchini

Creamy and flavoursome. This meals packs plenty of carbs to fuel your training.

Chef Ray: Spiced Koftas with Bulgar Wheat Salad

Flavoursome and packed full of quality portein to assist with recovery. The bulgur wheat is also a quality source of carbohydrates to fuel future workouts.

Chef Ray: Spiced Apple and Date Cup Pudding

This was a great way to use up left over apples. A nice touch of flavour from the spice, and complimented with a scoop of ice cream.

Chef Ray: Chia, Date and Walnut Fridge Cake

One word, delicious.

Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils

The za’atar brings out the flavour, in this colourful vibrant winter meal.

Chef Ray: Slow-Cooked Lamb with Greek Salad

The meat was so tender it just fell off the bone. Full of flavour with everything being cooked in the same pot, pure delish.

Chef Ray: Super-Fast Steak and Mash

Qwik, simple and wow the cannellini mash is such a surprising component. I would never have thought to mash them.

Chef Ray: Bison with Spice Rub

Spicy and delicious …. pure and simple.

Chef Ray: Chocolate Zucchini Cake (Healthy + Gluten Free)

So moist, and delicious. This cake is just goodness disguised as evil. If you bake this cake and take it to work, no one will guess that it’s 100% vegan.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.