Chef Ray – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Quick Vinaigrette

Qwik and simple. It’ll compliment any fresh salad.

Chef Ray: Tzatziki

Fresh and easy to make, would have complimented last weeks Falafel salad nicely.

Chef Ray: Falafel Salad

A mixture of flavours transports you to the Mediterranean.

Chef Ray: Chicken Satay Curry

The satay flavour comes out strong with this dish.

Chef Ray: Cranberry and Apple Muffins

Soft, moist and delicious – these would make a creat Christmas treat.

Chef Ray: Tuna Tacos

So qwik and simple to prepare. You can prepare it up to 3 days in advance and store it in the fridge.

Chef Ray: Chocolate Self-Saucing Puddings

I can’t go past a self-saucing choc pudding, and this one is no exceptions. The pudding is so light and fluffy and the sauce oozes out.

Chef Ray: Best-Ever Butter Chicken with Basmati & Chilli Broccoli

Fresh and Fast to prepare, the spices give this meal a lovely zing. Protein from the chicken for recovery, fuel from the rice for energy in your workouts.

Chef Ray: Maple Turmeric Chicken Thighs

Packed full of flavour, the turmeric also has anti-inflammatory so it is great for assisting your recovery. The rice provides the fuel for your workouts and the chicken provides protein for recovery.

Chef Ray: Coconut-Vanilla Minute Mug Cake

Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.