Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Chef Ray: Bean Quesadilla with Tomato Salsa

Full of flavour and qwik to prepare, these quesadilla’s hit the spot on a Friday evening when I couldn’t be bothered preparing anything.

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Chef Ray: Slow-Cooked Beef Rendang Curry with Asian Greens & Peanuts

The flavours and smells emiting from this meal had the taste senses ready to devour this meal. Full of carbs and protein.

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Chef Ray: Sumac-Spiced Butterflied Lamb Leg with Greek Slad, Couscous & Tzatziki

The lamb provides quality protein for recovery and the couscous supplies the fuel for your workouts.

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