A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.
View More Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
Category: Chef Ray
Here are some healthy and delicious recipes I have come across and shared with you for your benefit.
Chef Ray – Pumpkin & Cranberry Filo Parcels
Chef Ray – Pumpkin & Cranberry Filo Parcels
Delivering flavour in these tasty packages.
Chef Ray – Sesame Soy Chicken with Lentils
Chef Ray – Sesame Soy Chicken with Lentils
The flavours from the marinade shine through with this meal.
Chef Ray – Lamb & Pumpkin Pilaf
Chef Ray – Lamb & Pumpkin Pilaf
This meal is fantastic for athletes, carbs from the pumpkin for fuel, protein from the lamb for recovery and a nice kick from the spices.
Chef Ray – Rosemary-Rubbed Pork and Apple Sauce
Chef Ray – Rosemary-Rubbed Pork and Apple Sauce
The smell from the cooking pork will have your taste buds salivating as you prepare this meal.
Chef Ray – Pork Sausages with Onion and Bacon Gravy
The gravy really transforms basic sausages into a beautiful, flavoursome dish.
View More Chef Ray – Pork Sausages with Onion and Bacon Gravy
Chef Ray – Parsnip and Cauliflower Mash
I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.
View More Chef Ray – Parsnip and Cauliflower Mash
Chef Ray: Simple Sirloin with Herb Salad
A great source of iron and protein, plus the salad provides plenty of vitamins.
View More Chef Ray: Simple Sirloin with Herb Salad
Chef Ray – Asian Steak Tacos with Bok Choy Slaw
This is a great way to deliver the taste of Asia with a slight Mexican style.
View More Chef Ray – Asian Steak Tacos with Bok Choy Slaw
Chef Ray – Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice Fries
This meal has a range of textures and also a lovely spiciness for your palate.
View More Chef Ray – Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice Fries