Chef Ray – Page 7 – Coach Ray

Chef Ray – Cheesy Beef and Carrot Stack

Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.

Chef Ray – Chocolate Coconut Cashew Energy Bars

These delicious snacks are great for fuel both during and post workouts.

Chef Ray – Blueberry and Apple Crumble

Crispy and delicious, especially with ice cream. A great treat for a winter’s evening.

Chef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake

Nice wee kick with this one, but such a simple and flavoursome meal to prepare.

Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken

Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.

Chef Ray – Superhero Muffins

Fuel to keep energy levels up, they are basically a pumpkin pie on the go, without the pastry.

Chef Ray – Butter Chicken

Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.

Chef Ray – Mighty Meatballs

These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.

Chef Ray – Broccoli & Zucchini Fry

This goes together with a range of great main meals. Keep an eye out for next weeks Meatball recipe to partner it with.

Chef Ray – Massaman Chicken Curry

This is the curry for people that don’t like spice. The Massaman paste gives the meal flavour without assaulting your taste buds.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.