Ali’s Adventure – Coach Ray – Qwik Kiwi Coaching

Ali’s Adventure – Race Time!

Well you can never be too prepared, so she thought! I had all the pre-race prep done. Even the grey matter was prepared, a few…

Ali’s Adventure – Race Prep

Not much else you can do the day before a race, training wise that is, apart from rest up! The main goal this week was…

Ali’s Adventure – Getting Race Ready

I love this end of the game, the countdown to race day. Two weeks out and the sessions have got fun, and hard. But that’s…

Ali’s Adventure – Nutrition Update

Since February this year, after a bout of something dodgy I picked up in Wanaka, I have struggled to eat certain foods. The GP said…

Ali’s Adventure – Mixing Things Up

The weather has been pretty amazing leading into autumn with it being dry and sunny here at the top of the South. I’ve dragged in…

Ali’s Adventure: Specificity Of Training

The closer I get to racing the more specific I try and get my sessions, particularly as the next race is on gravel. Trying to…

Ali’s Adventure: Kaiteriteri 6 Hour Relay

Seriously one of my favourite events of the year, the Kaiteriteri 6 hour relay is such great fun. It is based at the Kaiteriteri Mountain…

Ali’s Adventure – The Darkness

I live and work by the ocean. I’m a beach person. Summer is my time of year. I’m officially in denial that the warm weather…

Ali’s Adventure – Mud Glorious Mud

It has been challenging to get all the training in this week with kids in tow. The evenings and mornings are so dark and I…

Ali’s Adventure – Persistence And Dedication Pays Off

Success is the result of perfection, hard work, learning from failure and persistence. … Sometimes, you wonder whether the training is actually working. All the…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.