Lisa’s Journey – Page 4 – Coach Ray

Lisa’s Journey, Week 26: Head in the clouds…

I had a message from Ray who’d obviously seen a workout and said I looked like I was walking up in the clouds. I wasn’t…

Lisa’s Journey, Week 25: Just dive right in…

I am wondering if I’m actually going to be able to do this Triathlon only because I’ve not run in a while now. Two weeks…

Lisa’s Journey, Week 24: I want to ride my bicycle…

I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while. I’ve been…

Lisa’s Journey, Week 23: …Short & Sweet!

I’ve been grumpy, had a breakout and a freakout! Was a ‘no fly zone’ for a bit, but in particular this past week… ugh, which is…

Lisa’s Journey, Week 22: 154 days, 3696 hours…

Sometimes it just feels good to sweat it out!!! Fitness wise, it HAS been a better week!! (Large sigh of relief). After not having done…

Lisa’s Journey, Week 21: Next week… will be a better week!!!

This week is not about how much exercise I’ve done, because there’s been not much (said in a whisper, because I don’t even like saying…

Lisa’s Journey, Week 20: In Sickness and In Health…

What a week! Luckily I went for eight whole minutes and 33 seconds longer on my midweek bike ride, because I’ve done sweet f.a. since.…

Lisa’s Journey, Week 19: Get your inspiration from… anywhere you can!!

Wooohoo, last week of school term! I’m looking forward to turning the alarm off for two weeks! This weeks been a ‘meh’ week. Friday came…

Lisa’s Journey, Week 18: I tripped, I fell. But I got back up!!

The week came and went with speed, as they seem to nowadays! I was excited to be heading up to do the Marina 2 Marina…

Lisa’s Journey, Week 17: So, what’s next?

After a couple of days off post Whale Run (one self prescribed, which my ‘awesome coach‘ let me away with) and Monday being a stretching…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.