It’s been 2 weeks back into consistent training and I can already feel myself getting back into a routine. My body is feeling much better…
View More Monday’s with Jessica [Ep 26] – Consistency is the Key
Category: Monday’s with Jessica
Jessica Bray is a secondary school triathlete building her skills, fitness and experience. This is her story.
Monday’s with Jessica [Ep 25] – A Break Is Good For Revitalising the Body & Soul
After a few weeks of interruptions with my training from school holidays and being sick I have finally got back into my full training.
View More Monday’s with Jessica [Ep 25] – A Break Is Good For Revitalising the Body & Soul
Monday’s with Jessica [Ep 24] – Football & Hockey
Going into the in between season just finishing cross county and before starting triathlons the only competition I have been doing is school sports such as football and hockey, both of these require high amounts of running with added skills and speeds.
View More Monday’s with Jessica [Ep 24] – Football & Hockey
Monday’s with Jessica [Ep 23] – Recovery
This week is the following week from my last cross country race, where I ran both the individual event and the relay event over both days of the weekend.
View More Monday’s with Jessica [Ep 23] – Recovery
Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs
This week I had my final school cross country competition which was the New Zealand Secondary Schools Cross Country Championships held in Palmerston North. This was my first year competing in the senior age group so it was a new distance and new competition.
View More Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs
Monday’s with Jessica [Ep 21] – Waikato Secondary School Cross Country Champs
This week I competed at the Waikato cross country championships as a senior girl. Going into this race I knew there was a big number of amazing runners, all the girls from my age group last year and the age group above had combined and they even said this was a the strongest group of runners they have had in years.
View More Monday’s with Jessica [Ep 21] – Waikato Secondary School Cross Country Champs
Monday’s with Jessica [Ep 20] – Other Sports
My journey with my fitness and goals has come along way in the past year, this time last year I was just coming out of a fully competitive swimming season trying to qualify for the Division 2 National Championships.
View More Monday’s with Jessica [Ep 20] – Other Sports
Monday’s with Jessica [Ep 19] – Change In Focus
This week I had both my Thames valley Cross Country and Waikato Swimming Schools Championships.
View More Monday’s with Jessica [Ep 19] – Change In Focus
Monday’s with Jessica [Ep 18] – Thames Valley CHAMPION
Today I competed in my Thames Valley Cross Country which is the next level from my school event. I went into the race with the mind set of knowing I was capable of doing well but still have competitors with a high ability of doing well as well. This course has one large hill and this year I had to complete this hill two times, the course was muddy slippery and wet, so I knew that it wasn’t going to be a fast timed race.
View More Monday’s with Jessica [Ep 18] – Thames Valley CHAMPION
Monday’s with Jessica [Ep 17] – School Cross Country
This week I had my school cross country, this is my first year as a senior so running slightly further, for my school event we still run the same as everyone else due to a lack of space to run the extra distance. I go to a pretty small school so the age groups aren’t massive but I knew I still had others who where capable of pulling something out of the bag so couldn’t just take it easy.
View More Monday’s with Jessica [Ep 17] – School Cross Country