Client Stories – Page 10 – Coach Ray

UltraHumps – Ironman NZ 2020 As A Volunteer!

Ironman 2019 was on the weekend I was to commence travel for my deployment overseas, whilst I could of completed it in Taupo and then headed to Auckland Airport, it obviously wouldn’t have been fair on my family. Upon return from deployment several months later, I knew I would be to unfit to do Ironman 2020. Being a stubborn git I know I could of still made it to the finish line, for the free Finishers T-Shirt after all, but elected to give something back to the event that changed my life and still provides a focus to train for each year.

Mike’s Middle Distance Magic: Another great week!

Don’t know what it is about the lock down that has kicked my butt into gear, but it has definitely worked!

Mike’s Middle Distance Magic: Positive Week!

First week of some intensity and things are looking good, really positive sessions and all green!

Mike’s Middle Distance Magic: Trying to bring back the speed

From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…

Mike’s Middle Distance Magic: April goals!

As it’s coming up to April and with all races cancelled due to Corona Virus, it seems fitting to make some short term goals for…

Brett Gets An IRONMAN PB Of Over An Hour!!!!

I would recommend Coach Ray to anyone looking for a triathlon coach. His plans are based on consistency, making sure that you are able to back up your training to your own ability day after day, without feeling absolutely thrashed! This consistency, as well as a measured taper, had me standing on all my start lines, refreshed, relaxed, and confident in my ability. Thanks for helping my smash my goals Ray.

Mike’s Middle Distance Magic: Lost for words!

Il be honest, I’m pretty lost for words this week and think writing about triathlon when the world is tackling the corona virus seems pretty…

Mike’s Middle Distance Magic: Next week is test week!

As the title suggests next week is here!

Robyn Finds Inspiration At Tarawera

The Tawarewa Ultra 21km is a trail run from the Blue lake reserve, through the Redwoods, along steamy, sulphur trails and finishes on the lakefront in Rotorua. It is a pretty challenging course with an elevation gain of 734m. I decided that it would be a good training run for me to build some strength, leading into the Hawkes Bay Marathon in May.

Mike’s Middle Distance Magic: Where has the time gone!

Apologies this blog is late to come out! As the title suggests I just haven’t had time!

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.