Category: Client Stories

This week, although I completed all my planned training it was like a puzzle piece of completion, less than half of the training was completed on the days they were set for. There were many reasons for the alterations in training but I knew I didn’t want it to affect my overall training plan. I thought out of the days I was busy and when that would affect my normal timings to train, some meant I had less time and some meant I needed to alter when I trained.

View More Monday’s with Jessica [Ep 65]: Grazed Knee

This week I finally got to do my long run on Saturday. Most weeks through the winter I complete my long runs before school on Fridays, as I have football on the Saturday morning, this means I wouldn’t be able to have time to run beforehand as-well as football being very tiring on the body and would be too tired to complete after, or if I completed it before I wouldn’t be able to give my 100% in the game.

View More Monday’s with Jessica [Ep 64]: Long Run Home

Over the past week my cross country season has begun, theoretically this is my better field of competition to track and field with it offering slightly more distance and a more complicated terrain. My school cross country was my first race and it went well setting out the front from the start and pulling away over the slightly shorter 3.5km race, finishing 5 minutes ahead of 2nd place giving me confidence in my ability and showing my training paying off.

View More Monday’s with Jessica [Ep 58]: Club Racing

We are finally one week until my first cross country of the season. Moving out of track and athletics season and into the colder months means I’m entering my last round of cross countries as a high school student. My last chance to produce my best running yet.

View More Monday’s with Jessica [Ep 57]: Time To Get Going