Lisa’s Journey, Week 20: In Sickness and In Health…

What a week!  Luckily I went for eight whole minutes and 33 seconds longer on my midweek bike ride, because I’ve done sweet f.a. since.…

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Mike’s Middle Distance Magic: Don’t Dwell on the Red!

Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…

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Janne Falkner

Janne Tri-ing/Trying/Tri-ing at the World Champs

Qwik Kiwi is all about challenging oneself.  Ok so this week’s challenge is writing and how can I live up to the great stories I love to read from others on the team.  I can’t, but here goes anyway and I’ll start with my first chat in November with Ray when I was contemplating returning to the team.

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Stretching

Rebecca Run’s: How To Be A “Serious” Runner (Or At Least Appear To Be One For Temporary Periods Of Time)

So this week was about embracing “serious” running. Being a “serious” runner. What does it take? What does it look like, sound like, feel like?…

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Lisa’s Journey, Week 19: Get your inspiration from… anywhere you can!!

Wooohoo, last week of school term!  I’m looking forward to turning the alarm off for two weeks! This weeks been a ‘meh’ week.  Friday came…

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Mike’s Middle Distance Magic: The Journey Begins!

Well actually that’s a lie. My journey started back in 2015 when I entered my first triathlon, the Slateman triathlon. This was a tough one…

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Lisa’s Journey, Week 18: I tripped, I fell. But I got back up!!

The week came and went with speed, as they seem to nowadays! I was excited to be heading up to do the Marina 2 Marina…

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