Client Stories – Page 38 – Coach Ray

Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…

I waited out the frost this morning like a whimp. Too cold for me. As things started to thaw I headed off thinking I’d nailed…

Transforming Tash: You Are What You Eat

You are what you eat. You can’t out train a bad diet. Food is fuel. Quotes I’ve heard before and always they didn’t apply to…

Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!

Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!!…

Lisa’s Journey, Week 3: Mind games, is it all in your head…?

It was nice to have Monday off work, for Queenie’s birthday, but unfortunately not off workout and I really could not be bothered! My workout…

Transforming Tash: Accountability

Accountability. One of the biggest reasons I pay ( a lot!) of money for a coach. Now want to know one of the reasons I…

Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!

Sooo, I just read our school newsletter, and there’s only 15 weeks, or at the time of checking the website, there’s a timer – 100…

Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?

It’s funny how when you sit there thinking about something, nothing happens. This is a true raw account of my journey. I hope that even…

Norm Antcliffe Rides Tour Aotearoa

Tour Aotearoa 2018 Hi folks Well it has taken me more than three weeks to recover from the fatigue and thrill of completing the Tour…

How Robert Raced Challenge Wanaka at 50 Like a 32 Year Old

“Well, another one under my belt. My 7th Ironman distance race since 1991… kind of like to space them apart lol!!

Marcus gets Graperide success

Marcus Hull has been training with me on and off since 2004. Targeting cycling events such as Graperide and the Lake Taupo Cycle Challenge. I…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.