Barb’s 2nd Place at the Arrowsmith High Country Marathon

My journey to running Arrowsmith Marathon started around four months ago after running as part of a team in the November 2017 Molesworth Relay.  I started wondering what challenge, if indeed any, I next wanted to set my sights on.  2017 was a little disappointing for me as my health did not allow me to fulfill my earlier dreams for the year.

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Ironman Training

Helen’s Ironman Experience

Saturday, 3 March 2018 – IRONMAN NEW ZEALAND, Taupo Trying to write this event report still seems somewhat surreal. After three consecutive attempts to officially…

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Coast to Coast

Tasha’s Coast to Coast Adventure

I really don’t know where to begin and where this will go, so here’s your warning, I have a feeling this is going be a super long post.
If you want the short version…….
Wow, What a journey! I did it and Thank you.
If you want to read on remember you have been warned about the length. Good luck.

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Old Ghost Ultra

Gareth from Kiwi Multisport Runs the Old Ghost Road

As an owner of Kiwi Multisport, I have sponsored the Old Ghost Ultra (OGU) since it started 3 years ago. There is just something about this race and the people associated with it that just has that very special feeling.

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Elite Cycling Nationals

How Tough Was the Elite Cycling National’s Road Race? An Analysis of Brett Grieve’s Power File

This was always going to be a race of attrition and just being in a position to finish was going to be a great result…

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Brett Grieve

What it Takes to Ride at the Elite Cycling Nationals

Today Brett Grieve rode in the 40km Time Trial at the Elite Cycling Championships for Cycling New Zealand. Although not coached by me, he is…

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Coach Testimonial

I’m Getting More Results Than I Thought Possible – Tash Chambers

Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.

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Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…

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Lake Taupo Cycle Challenge Power Analysis from Brett Grieve

After racing around Lake Taupo near the front of the field I caught up with Brett Grieve about his performance and here is an analysis…

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