Client Stories – Page 43 – Coach Ray

Rotorua Half IronGIRL by Ness Gundry

Throughout the year I have entered a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race, and a women’s triathlon. These have all been a means to achieving my end-of-year goal to complete my first half ironman.

UltraHumps: Strengths and Weaknesses

Hi Blog Followers – Well the festive season is behind us and training is full on, with Coach Ray putting me through my paces in…

Helen’s Rotorua Half Ironman Experience by Helen Majorhazi

This year was my 6th visit to the Rotorua Half Ironman, 3rd year in a row biking out to Lake Rotoma and running round Green…

Client of the Month – Louise Amey

Louise Amey is this months ‘Client of the Month’. Over the last few months she has been preparing for her first Half Ironman which she…

UltraHumps: 3 Half Ironmans

Hi Blog Followers and a Happy New Year to you all. I hope you have had a great festive season and seen the New Year…

UltraHumps: Merry Christmas

Hi blog followers and a very Merry Christmas to you all. I hope you had a relaxing day with family and friends and didn’t indulge…

UltraHumps: Rotorua Half Ironman

Hi Blog Followers, I’m having a few computer glitches with the internet at home and also at Camp, so I have chosen to continue to…

UltraHumps: 2 Down 1 To Go (For Now)!!

Hi Blog Followers Well out of the 3 for the 3+2+1=Charity I have now completed 2 of the 3 Half Ironman events over 3 consecutive…

Suzy Monds – New York Marathon

Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar…

Suzy Monds – Polar Circle Marathon

Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.