Client Stories – Page 43 – Coach Ray

UltraHumps: Rotorua Half Ironman

Hi Blog Followers, I’m having a few computer glitches with the internet at home and also at Camp, so I have chosen to continue to…

UltraHumps: 2 Down 1 To Go (For Now)!!

Hi Blog Followers Well out of the 3 for the 3+2+1=Charity I have now completed 2 of the 3 Half Ironman events over 3 consecutive…

Suzy Monds – New York Marathon

Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar…

Suzy Monds – Polar Circle Marathon

Suzy Monds is this months ‘Client of the Month’. At the end of October she headed off overseas with an ambition goal of running the Polar…

UltraHumps: IronMaori

Well I got underway with the 3+2+1=Charity at the IronMaori Half Ironman in Napier in the weekend. The enclosed photo isn’t the flashest of me, due to putting on a cheeky pose for the NZ Police, but I thought I’d put it out there for a laugh. It was taken at the start of the swim as we were waiting to be released in waves of 25. I was at the back supporting friends doing their first event. I had a swim wetsuit on, unlike the tough guy behind me.

UltraHumps: The Coach – Qwik Kiwi’s Ray Boardman

Hi Blog Followers and welcome to another week This week is in closing of training and heading to the events of game on!

UltraHumps: Life Through the Earthquake

Hi blog followers Welcome to Blog # 19. Well what a week which started with the tragedy of two fatalities in the earthquake down south. …

UltraHumps: The Support Crew

Hi Blog Followers Welcome to Blog # 18. We are less than 3 weeks to go until “game on” for the first part of the…

UltraHumps: Injuries Are Creeping In

Hi Blog followers Well it is less than four weeks to go and the dreaded injuries have crept in resulting in two visits to the…

Helen and the K2

On 29 October I completed the K2 Cycle race held in the Coromandel. It’s not something that I had set my sights on doing, but earlier in the year when discussing plans with Coach Ray on what things should be targeted to help me achieve my goal of finishing Challenge Wanaka “getting stronger on the bike” was a big one, so not only was the Taupo Cycle put in the plan, but K2 as well.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.