Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)Category: Client Stories
These are stories submitted by or about members of Team Qwik Kiwi
Kepler Challenge – What an Adventure
Heather wrote an article a few weeks ago about her training in the great outdoors as she trained for the Kepler Challenge. This is her…
View More Kepler Challenge – What an AdventureMy Awesome Weekend Completing the Queenstown 2015 Marathon
My name is Barb Frost. I am 46 years old and I have been a runner for 10 years. I have never felt the need…
View More My Awesome Weekend Completing the Queenstown 2015 MarathonThe Joy of the Outdoors
I love the outdoors, so I trail run, sea swim and mountainbike. Most of all, I love to run trails. I like hills and gnarly…
View More The Joy of the OutdoorsSpring Challenge
“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from the Spring Challenge kick-off. I get the important text “Ness would you want to be in my team the Stoken Hopefulls for Spring Challenge?” I didn’t need to be asked, I was in. I did feel a slight pang of guilt when I signed up. I felt like I was dropping my uncommitted teammates Marg and Rach for this other team. I had no idea of my “new” teammates’ strengths and weaknesses. I felt confident I had a good base level of fitness.
View More Spring ChallengeRound Rarotonga Road Race
What a beautiful setting for a run, or should I say 5 runs. A whole run festival with the big race being 32kms right around…
View More Round Rarotonga Road RaceOonagh and the Sunshine Coast Marathon
To endure 42.2 km, on a flat warm Queensland course was the goal. Executing effective training when you do Fly In/Fly Out work 2 weeks on/off, working 13 days in a row was not going to be easy.
View More Oonagh and the Sunshine Coast MarathonJayshil’s JOG to Paris
I have trained Jayshil for previous epic adventures. This year he planned on cycling from the top of Scotland – John O’Groats (known as JOG)…
View More Jayshil’s JOG to ParisNew Zealand’s Newest Marathon Course – Taupo, NZ
These are words that I used to pay lip service to, but eventually, they rang true. I have written previous articles about completing an Ironman or completing a Half Marathon, etc with varying results. It wasn’t until I was completely disappointed with myself and my results from the Ironman NZ 2013 that I decided to get a Coach. My selection was simple. It was Ray Boardman from Qwik Kiwi, not just because I knew him as a Physical Training Instructor in the New Zealand Army, but because I saw him on the course that day supporting his clients and noted that he stayed out there to provide encouragement when I was struggling.
View More New Zealand’s Newest Marathon Course – Taupo, NZWellington Half Marathon
This time around this event would be part of a handful of confidence boosters in my build up to Challenge Wanaka 2016 (first ever iron-distance).…
View More Wellington Half Marathon