Category: eBooks

Coach Ray’s eBooks

Healthy Eating

Coach Ray’s Five Fav Foods eBook

Grab the full recipes for my Five Fav Foods. These are all recipes that I cook and prepare regularly (in the case of the muesli I make on a weekly basis).

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8 Weeks to Spring Challenge

8 Weeks to Spring Challenge – Training Programme

8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme
Grab this eBook to guide you through the final eight weeks to Spring Challenge.

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7 Secrets of Endurance Training Success

This eBook looks at the 7 secrets of endurance training and how you can maximise the benefits of your training as you prepare for your next event.

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4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time

4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time by Ray Boardman
Get started with running by following along with Coach Ray’s ‘4 Weeks to 4km’ run/walk programme.
Are you a busy Mum or a busy executive that needs a simple easy to follow programme that you can follow along with to lose weight, improve your health and get started with running.

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Tri Swim Coach NZ

12 Weeks to an Ironman Swim PB

This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks. Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a comprehensive periodised swim training programme to get you swimming an Iron Distance PB. 

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