Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.
View More Friday Fartlek Run: Ironman Speed Session #2
Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.
View More Friday Fartlek Run: Ironman Speed Session #1
Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training Plan
Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: TempoFit’s Royal Flush
Running at a range of intensities will develop your running fitness across the spectrum and provide benefits for events from 5k through to longer events. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Stryd’s Steady and Go Workout
Running at your VO2 Max will build your top end speed, this workout provides that along with enhancing your endurance with the longer segment in the middle. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Emma-Kate Lidbury’s Endurance and Fartlek Run
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs D
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs C
Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.
View More Friday Fartlek Run: Pete Magill’s Short Repetition Runs B