Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

Friday Fartlek Run: 6-8x 1min Hill Rep Runs

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both…

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Fartlek Training

Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

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The Top 10 Training Articles on www.CoachRay.nz for 2018

What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.

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Fartlek Session

Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

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Fartlek Workout

Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

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